The Southern Magnolia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
We can recreate a Quest-like bar with only 4 ingredients. One of the most important ingredients that allows these bars to be low sugar but still sweet is Vitafiber. Vitafiber is a low calorie sweetener that is sugar-free, dairy-free, and gluten free.
In addition to the vitafiber, you will also need Chocolate Milkshake Quest Protein, Almond Milk, and Birthday Cake Buff Bake Protein Spread.
Begin by pouring 2 tablespoons of Vitafiber syrup into a microwaveable safe container (Can also heat up on stove top). Place in microwave for about 15-20 seconds until syrup begins bubbling. Once syrup is heated you will need to move quickly to add in the dry ingredients. Add in 1 scoop of quest protein powder and half a tablespoon of the birthday cake buff bake spread. Pour in a splash of the almond milk and stir. Mixture will begin to harden the more you stir. Add Mixture into a plastic sandwich bag or wax paper. Continue to knead mixture into bar shape and to further harden the bar. You can also put bar into fridge for 5-10 minutes if it is not as firm as you would like.
The Quest protein as well as the buff bake protein spread come in several different flavors. You can combine a number of different flavors to create a multitude of different types of protein bars. Experiement and let me know some of you favorites.
Ingredients
- 2 tablespoons of Vitafiber Syrup
- 1 scoop of Chocolate Milkshake Protein Powder
- 1/2 tablespoon of Birthday Cake Buff Bake Protein Spread
- 1/4 tablespoon Almond Milk
Instructions
- Pour 2 tablespoons of vitafiber syrup into microwaveable safe container.
- Microwave Viatfiber syrup for 15-20 seconds, until syrup begins bubbling.
- Remove from microwave and promptly add remaining ingredients.
- Add 1 scoop of Chocolate Milkshake Protein Powder, 1/2 tbsp. of birthday cake buff bake protein spread, and 1/4 tbsp. of almond milk
- Stir ingredients until mixture begins to thicken. Mixture will thicken as you continue to stir.
- Put mixture into wax paper or plastic sandwich bag and continue to knead mixture and mold into bar shape. Kneading mixture will help bar to continue to harden.
- Place bar in refrigerator for a few minutes if bar needs to harden further.






Once the cauliflower layer is finished, start cooking the meat for the lasagna. For my lasagna I used 1 lb of deer meat we had in the freezer but any lean meat will work. Cook meat thoroughly before moving to next step.
When the meat is completely cooked, pour in the peeled tomatoes. Cook another 5 minutes and stir occasionally.
At this point we have all the different components of our lasagna complete and we just need to layer it together. I used a 9×7 Pyrex dish and sprayed with nonstick spray. I first layered the meat into the bottom of the dish and then added a cheese layer on top. I then cut the cauliflower into square pieces and layered them on top of the cheese layer. I added one more layer of meat, cheese, and cauliflower, which filled my dish to the top.
I then place the dish into the oven at 400 degrees F to let it bake for about 30 minutes. Make sure you allow it to stay in the oven long enough to completely melt the cheese layers. Once it has baked completely, I pull it out of the oven and it is ready to enjoy.


The next product I will be discussing is probably my favorite. It is such a lifesaver, especially if you tend to have oily hair like me. I have tried several different types of dry shampoo but the
The next two products I’m going to talk about are facial scrubs. I try to do a scrub or mask at least once a week. One of the facial scrubs that I like is the
The last product I will be discussing today is the
What are some of your favorite beauty products? I’d love to hear recommendations for other products to try.
You will need to break down the cauliflower before placing into the processor. I find cutting the cauliflower into fairly small pieces makes it easiest and prevents the food processor from clogging up. Process the cauliflower until it is a rice-like texture.
Preheat your oven to 375 degress F. Place some parchment paper on a pizza sheet and then pour the cauli-rice onto the prepared sheet. You don’t want to skip the parchment paper because the cauliflower has a tendency to stick and will make it difficult to remove from the pizza sheet in one piece even when using nonstick spray.
Bake the cauli-rice for 15 minutes and then remove and allow to cool. Place a cheese cloth over a large bowl and pour the cauli-rice into it after it has cooled. You can also use a dish cloth for this step if you do not have any cheesecloth. 
At this point you mix in the remaining ingredients; the egg, the Italian seasoning, and the parmesan cheese. Once completely mixed, pour back onto the prepared pizza sheet until it is even. Increase oven to 475 degrees F and cook for another 15 minutes.

Lastly we placed the pizza back in the oven just long enough to melt the cheese. Believe it or not the two of us devoured this entire pizza in one sitting. It is so delicious and leaves you feeling guilt free. What toppings do you plan to add to your pizza?

The first item that I can not live without is a pair of sunglasses. There is nothing worse than being stuck out in the sun without sunglasses and having to squint the whole time. It also provides added protection for your eyes which is a plus. One of my favorite pair of sunglasses (pictured above) is the 








Today I will be sharing my current make-up routine and explaining which products I love and believe are worth the investment. If you are anything like me, it helps to hear other people’s reviews of different products to decide if its worth to take the plunge in buying that product you’ve been eyeing.



started wearing eye shadow. I really had no clue what I was doing when it came to eye shadow so I simply steered clear of it. The thing I like the most about this palette is that it has an option for day wear as well as an option for night. I feel this palette works great with my brown eyes but could also compliment green eyes as well. For my everyday wear, I use the brown shade from the glowing days collection on the crease of my eye lid and then use the lightest shade (True) from my crease to my brow. I then blend the two together. I then use that same light shade on my lid and mix with the Radiant shade from the smoldering nights section. This adds just enough shimmer to be noticed but not come off as too much.






