I’ll be sharing my recipe for an almond flour and herb crusted acorn squash today. You begin by cutting the acorn squash in half and scooping out the seeds. Next slice the acorn squash into 1/2 inch thick slices. Now we will prepare our almond flour and herb mixture. I prefer to use Bobs Red Mill Almond Flour/Meal. Add 1/2 cup of almond flour to a mixing bowl with 1 tbsp. of thyme, 1 tbsp. of parsley, and 1 tsp of garlic powder. Stir until mixture is completely mixed. Lastly make an egg wash in a separate bowl.

Preheat oven to 400 degrees F. Begin dipping the slices of corn squash into the egg wash thoroughly and then rolling the slices into the almond flour and herb mixture. Place almond crusted slice onto a foil lined baking sheet. Repeat steps for the rest of the acorn squash slices. Place baking sheet into preheated oven and bake for 30minutes.

Ingredients
- 1 Acorn Squash
- 1/2 cup of Almond Flour/Meal
- 1 tbsp. thyme
- 1 tbsp. parsley
- 1 tsp garlic powder
- 1 egg
Instructions
- Cut acorn squash in half and scoop out seeds.
- Cut acorn squash into 1/2inch slices.
- Mix 1/2 cup almond flour/meal, 1 tsp garlic powder, 1 tbsp. thyme, and 1 tbsp. of parsley into a mixing bowl.
- In a separate bowl, add one egg and water to create the egg wash.
- Preheat Oven to 400 degrees F.
- Dip acorn squash slice into the egg wash and then roll slice in the almond flour mixture.
- Place crusted acorn squash on lined baking sheet.
- Repeat steps until all acorn squash slices have been coated in acorn squash mixture.
- Place baking sheet into preheated oven.
- Bake for 30 minutes
Let me know what some of your favorite acorn squash recipes are.












Next pour cauli-rice into a large mixing bowl. Add in 1 egg, 1/2 cup of almond flour, 1/4 cup of shredded cheese ( I typically use sharp cheddar for it’s strong flavor), and 2 tsp of garlic salt. I also add in 1 packet of the Birds Eye Singles microwaveable corn pouches after heating in the microwave for 1 1/4 minute. You can also add some chopped jalapeno pepper for some additional heat. Stir until mixture is thoroughly combined.

Preheat oven to 400 degrees F. Place baking sheet into oven for 35 minutes. My husband and I prefer the biscuits to be browned so I will sometimes turn on broil for a few minutes to let the biscuits get nice and golden. Remove baking sheet from oven and your cauliflower cornbread biscuits are ready to enjoy.

I shared a fruity popsicle recipe on the blog a few weeks ago but decided to try something a little different this time. I typically drink protein following my workouts but wanted to find a way to create a protein packed popsicle that I could have after workouts instead. I used only 5 ingredients to create a healthy chocolate protein popsicle.







We start by shredding a medium sized zucchini. You want to get about 2 cups of shredded zucchini. Preheat the oven to 350 degrees F.
Next we will mix together all of the dry ingredients in a separate bowl. Mix 2 cups of almond flour, 3 tablespoons of cocoa powder, 1 1/2 tsp baking soda, 1/2 cup of truvia, 1 tsp of salt.
Remove from oven and allow to cool. The brownies don’t look too pretty but they actually have a very cake-like texture. I was able to find a sugar-free chocolate icing at my local grocery store. It was the
